Movement was always in my life: Ballet, Gymnastics, Aerial silks, Yoga and Acroyoga. My relationship with gravity is a constant dance, a never-ending, always-expanding Universe.
Science was always in my essence: the constant curiosity and the quest for the right questions developed in turn in the form of a Biotechnologist with a PhD in Biology. As Yoga, everything is Science.
Teaching is my nature: I used to teach Math, Chemistry, English and Physical chemistry. I continued with Acroyoga, Yoga and Thai Massage. I started teaching wen I was 12. I will never stop.
Dr. Christian Hahn
Co-founder of Be Light
Meditation & Mindfulness
In 2013 I started to lead seminars on meditation and mindfulness in the psychology program at the University of Göttingen. Since 2015, I have been teaching primarily student teachers at the University of Leipzig in the area of teaching, learning and development. After more than 2000 hours of teaching experience, I can say that there is nothing more fulfilling for me than passing on knowledge and methods that provides more presence, more compassion for ourselves and others, a stronger sense of connection to fellow human beings and nature, as well as increased resilience to stressors.
My teaching is based on current findings in stress research and neuropsychology. By understanding how our brains act, I am convinced we can understand why training in mindfulness and compassion belongs in every curriculum in the world, and why individual practice holds such promise.
Acroyoga - Yoga - Handstand training
2019 I did my 200 Hours yogateachertraining in India, Rishikesh. That experience changed many aspects in my life. I started to understand what lies behind the yoga philosophy and fell in love with it.
2020 I did my Acroyoga teachertraining, Level 1 in Bali, Ubud. I believe Yoga and Acroyoga are a great combination. Yoga teaches mindfulness and bringing body, mind and soul together, while acroyoga ist the stage to bring what you´ve learned in the yoga class into action: Playfulness, fun, connection, community, love, trust, presence…
Now I want to share my passion and my knowledge I´ve built up with others. I am looking forward to grow with you together und to experience the deep change yoga can set free in us.